1. Center yourself using the centering exercise.
2. Relax! Take 3 deep breaths.
3. As you inhale, visualize golden sunlight coming down into your center.
4. Keep the golden sunlight coming in to your center on the inbreath for at least 10 breaths until you are filled with gold.
5. Re-center, relaxing into your center again.
6. As your breath deepens on the exhale, see silver moonlight coming up from below your feet, rising into your center.
7. Keep the silver moonlight coming into your center on the outbreath, for at least 10 breaths, until you are filled with silver.
8. Combine the gold and silver breaths: On the inbreath, see golden sunlight coming down into your center. On the outbreath, see silver moonlight rising up into your center.
9. Combine both breaths in and out, gold and silver at your center and visualize a ring of electrum forming at your center.
10. Each day, see the electrum grow out from the center and fill the whole body. Feel the regeneration!

Electrum is mentioned in an expedition sent by Pharaoh Sahure of the Fifth dynasty of Egypt. It is also discussed by Pliny the Elder in his Naturalis Historia.

Electrum is referred to in the Bible several times. It is described as a type of glow seen in visions by the prophet Ezekiel (Ezekiel Ch.1 Vs.4 and 27;Ch. 8 Vs. 2). It is also mentioned in Sumerian texts; like, the lost book, when Enki tells his master scribe Edubsar to write down all that he says, the text mentions a stylus of electrum with a crystal at the tip that glowed.